FAQs

Read our most frequently asked questions below

Do you offer marriage counselling in Pune?

Yes. I offer marriage, pre-marital, and relationship counselling both in person in Pune and online to clients anywhere in India or around the world.

Is online therapy as effective as in-person therapy?

Yes. Research shows that online therapy can be just as effective as in-person sessions, with the added benefit of convenience and accessibility.

What can I expect in my first session?

Your first session is a safe, judgement-free space to discuss your needs, goals, and challenges. Together, we’ll create a personalised plan for ongoing sessions.

How long does each counselling session last?

Most sessions last 50–60 minutes, allowing enough time to explore your concerns while keeping the session focused.

How many sessions will I need?

The number of sessions depends on your situation and goals. Some clients see results in just a few sessions, while others benefit from on going support.

Can a psychotherapist help with anxiety and depression?

Absolutely. I use evidence-based therapies such as CBT, ACT, and mindfulness to help manage symptoms, understand triggers, and build resilience.