What services do you offer?

I provide one-on-one counselling for adults, young people, and adolescents dealing with anxiety, stress, depression, OCD, ADHD, addiction, and other personal challenges. I also offer marriage, pre-marital, and relationship counselling.

Do you offer marriage counselling in Pune?

Yes. I offer marriage, pre-marital, and relationship counselling both in person in Pune and online to clients anywhere in India or around the world.

Do you offer online counselling?

Yes. Online counselling is available via secure video calls, providing the same professional and confidential support as in-person sessions.

Can I do sessions from overseas?

Yes. Whether you live abroad or are travelling, you can attend therapy sessions online from anywhere in the world.

Is online therapy as effective as in-person therapy?

Yes. Research shows that online therapy can be just as effective as in-person sessions, with the added benefit of convenience and accessibility.

What can I expect in my first session?

Your first session is a safe, judgement-free space to discuss your needs, goals, and challenges. Together, we’ll create a personalised plan for ongoing sessions.

How long does each counselling session last?

Most sessions last 50–60 minutes, allowing enough time to explore your concerns while keeping the session focused.

How many sessions will I need?

The number of sessions depends on your situation and goals. Some clients see results in just a few sessions, while others benefit from on going support.

Are sessions confidential?

Yes. All sessions are fully confidential, except in cases where there is a risk of harm to yourself or others, as required by law.

How do I know if counselling is right for me?

If you feel overwhelmed, stuck, or unsure how to move forward, counselling can help you gain clarity, develop coping skills, and create lasting change.

Can a psychologist help with anxiety and depression?

Absolutely. I use evidence-based therapies such as CBT, ACT, and mindfulness to help manage symptoms, understand triggers, and build resilience.

Can therapy help with addiction?

Yes. Addiction counselling helps you address root causes, manage triggers, and develop healthier coping strategies for long-term recovery.

Do you provide counselling for workplace stress and burnout?

Yes. I work with professionals to manage workplace stress, set healthy boundaries, and recover from burnout.

Do you work with teenagers or young adults?

Yes. I offer counselling for adolescents and young adults facing stress, academic pressure, anxiety, or relationship challenges.

Do you provide therapy for grief and loss?

Yes. I support individuals coping with the death of a loved one or other significant losses, helping them process emotions and heal.

Do you offer therapy in Hindi or Marathi?

Yes. Sessions are available in English, Hindi, or Marathi, depending on your preference.

How is seeing a psychologist different from seeing a counsellor?

Psychologists are trained in mental health assessment and evidence-based therapy, while counsellors focus on providing emotional support and guidance. As both, I combine therapeutic techniques with compassionate listening to meet your needs.

Still have questions?

If your question isn’t listed here, please send me a message or click the Book Now button to schedule a session.