(In-Person & Online)
One-on-one counselling for adults and young people seeking support with anxiety, depression, low self-esteem, life transitions, and more. Each session is designed to help you feel heard, understood, and empowered to make positive changes.

If you’re feeling overwhelmed or constantly on edge, I can help you understand your triggers and develop practical strategies to manage anxiety and stress. I use proven techniques such as Cognitive Behavioural Therapy (CBT), mindfulness practices, and relaxation tools.

Marriage, Pre-marital and Relationship Counselling for couples who want to strengthen their relationship, improve communication, resolve conflicts, or rebuild trust. These sessions provide a safe, neutral space for both partners to share openly and work toward a healthier, more connected relationship.

Support for individuals struggling with substance use, gaming addiction, or other compulsive behaviours. I provide a judgement-free space to explore the root causes of addiction and develop strategies for recovery and long-term resilience.

Therapeutic support for clients with Obsessive-Compulsive Disorder (OCD) and Attention-Deficit/Hyperactivity Disorder (ADHD) to manage symptoms, improve focus, and enhance daily functioning.

Depression can make daily life feel exhausting. Together, we’ll work on identifying root causes, building coping skills, and restoring hope using evidence-based therapy.

I work with parents to improve communication, manage behavioural challenges, and strengthen the parent-child bond sessions focus on understanding your child’s needs while maintaining your own emotional wellbeing.

Support for navigating loss, career changes, relationship shifts, or other major life transitions, helping you adapt with resilience and self-compassion.

Helping professionals manage workplace stress, recover from burnout, and set healthy boundaries for better work-life balance.

In-person counselling in Pune – in a private, comfortable office.

Online therapy – secure, confidential video sessions from your own space.